Last Monday's Menu 11/11

Here is a few of the sides included on Last Mondays Menu. A few quick easy AND HEALTHY meat free eats!

White Beans and Mushrooms, braised in Low Sodium Chicken stock.

1 can of White Beans, drained

1 8oz. pkg. of Button Mushrooms, sliced

3/4 cup of Chicken Stock

2 tsp. of dried Parsely 

1 Tbs. Olive Oil

Salt and Pepper

Saute Mushrooms lightly in Olive oil. Add beans, Stock and Parsley. Low simmer for 10 minutes.

Coleslaw:

1/2 head of Purple Cabbage

1/4 cup of Celery, sliced thin

2 Roma Tomatoes, chopped

2 Green Onions, chopped

Dressing:

1/2 cup Olive oil

1/4 cup Apple Cider Vinegar

1 Tbs. Ginger powder

2-3 tsp. Knorr Chicken Base

Asparagus sauteed in Olive oil, Lemon pepper and Garlic powder.

1 lb. Asparagus

3 Tbs. Olive oil

Lemon pepper and Garlic powder to taste

Pre heat oven to 375. On a cookie sheet lay the Asparagus out flat. Drizzle Olive oil and sprinkle Lemon pepper and Garlic powder evenly. Bake for 15-20 minutes.