"Pizza?"

This was something I ate often when I was little and it's a kid friendly, healthy version of pizza. It's full of flavor, super quick and ready in the amount of time it takes to melt cheese in your oven. With very few ingredients you can have fun with the kids and teach them how to love good food.

Prep time: 5 minutes

Cook time: 7-10 minutes

Ingredients:

1 slice of bread (I used shepherd style sourdough)

sliced tomatoes

2 slices of Swiss cheese

sprinkle of cheddar or any fine grated cheese

Mustard

sliced (thin) onions

Basil

Pepper

Directions:

Spread mustard on your bread and layer first your Swiss cheese, tomatoes, onion, cheddar(fine grated), and pepper. Preheat your oven to 350 degrees, and on a foil lined cookie sheet place your "pizza" in for 7- 10 minutes, or until the cheese melts. Add the basil at the end for a bright, and fresh flavor!

**The best part about this great snack even more than it being a healthy alternative is that you can make it for less than $2.00.....wow!

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Puttanesca Sauce $6 dinner for Four in 30 minutes from start to finish

I have made this a couple of times over the last couple months, it is especially for Kui. It's been so crazy in my kitchen that I have a hard time cooking AND taking pictures lately, but today was relatively easy and I used my time to my advantage! Here below is a step by step for this sweet, fresh and herby "everything-but-the-kitchen-sink" pasta sauce. If you are a fan of Anchovies you'll love this!

Prep time: 10 minutes

Cook time: 20

Servings: 4

Cost: $6.00

Ingredients: 

3-4 Tbs. olive oil

1 Tbs. garlic

1/8 cup onion

2 oz. pkg, anchovies in olive oil

Sprinkle of each: (dried)

Oregano

Sage

Thyme 

Rosemary

1 15oz. can of whole peeled tomatoes

1 cup of bullion (I used Tomato Base)

Fresh Basil and Oregano about 1/3 cup each

1/2 tsp. Sugar

Salt and Pepper

1 lb. of Pasta (I used Rotini)

Saute chopped onion, garlic and anchovies in olive, don't forget the salt and pepper. (I add the oil from the anchovies as well)

These are the brand of anchovies I used. This 2 oz package was $1.39 at a local market near my home, and normally they go on sale for just $1.00.

I just used some dried spices from my rack, but if you can find these fresh it's a plus! I add these in once the onion, garlic and anchovies have cooked down a bit.

Add the whole can and of tomatoes and crush by hand or with a potato masher. Salt and Pepper again after adding the tomatoes.

Microwave or heat 1 Tbs of bullion powder in a cup of water and add it to the sauce.

Rough chop or rip off some fresh Basil and Oregano and toss it in!

Simmer on low for about 20 minutes. Add your tsp. of sugar and continue to cook while the pasta boils. Don't forget to salt your pasta water as well.

Puttanesca is a very thin sauce and is one that is the best a day later once the flavors have had time to marinate and meld together! I normally make this sauce with Spaghetti, which is traditional, but any cut will work great. Also traditionally this is a sauce with capers so if you love those little pickled bursts of flavor go ahead and include them as well!

ENJOY!

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3 ways to use Ground Beef, GLUTEN FREE to-go!

Most of the time we use or see ground beef being used it's for something you wouldn't label as "healthy." The thing I have grown to love about making great things with not much is the meals I have to invent for changing my families health. When I was growing up ground beef was used for burgers, meat loaf, and pasta sauces. A lot of friends houses showcased ground beef in "Hamburger Helper." < --- Something that never graced my table as a kid. Secretly I will admit as an adult I have consumed said "Helper," and secretly enjoyed it.

About two months ago, when The Hunebee and KATvonVAPURE started their diets, we had to adjust meal plans for both girls. With The Hunebee's Tryptophan allergy, and need for low-fat meat proteins, we put our heads together and used low-fat high quality ground beef to spice up her week. Using an Organic, Certified, 15% fat Ground Beef I was able to make a few variations to her weekly menu as to not cook the typical beef stews, sautees, or roasts.

For all three dishes I used a spiced ground beef. It was easiest for all three to use the same beef and add other vegetable components.

Prep time: 10 minutes
Cook time: 20 minnutes
Servings: 4

Ingredients: (for the Ground Beef)

1 lb. Organic 15% (fat) ground beef
1 tsp. fresh garlic, minced
1/3 cup of green bell pepper, diced small
salt and pepper
sprinkle:
garlic powder
ginger powder
SMALL dash of cumin

Set the beef aside. For the rest you can use any vegetables you prefer. Below are a couple ways we chose.

(for The Hunebee)
Ingredients:

1/2 cup slightly steamed broccoli
1/3 cup fresh bean sprouts
1/3 cup "Spiced" ground beef

A dash of Soy and Oyster sauce made this a kind of "Beef and Broccoli."

Price: $2.25

Ground Beef and Broccoli with Sprouts

(for Kuizzy)

Ingredients:

1 cup fresh spinach

1/2 cup of "Spiced" ground beef

1/4 cup fresh bean sprouts

top with fresh cilantro

Price: $3.00

Spinach, Ground Beef bowl with Sprouts and Cilantro

(for The Hunebee)
Ingredients:

1/3 cup green beans, sauteed with grape tomatoes
1/4 cup sliced zucchini, pan fried
1/4 cup bean sprouts
1/3 cup spinach, sauteed
1/2 cup "Spiced" ground beef

Price: $4.00

Spiced Ground Beef with Green Beans, Zucchini and Spinach

It really is that easy to prepare lunch or dinner on a budget to go. These are low calorie, GLUTEN FREE, filling, EASY and healthy choices.

ENJOY!

Simple, RAW Pesto for 4 under $3

There is no need for cooking such a fragrant sauce. Again this is a cilantro improvisation for Kuizzy and Lazyflip's Monday Menu. It's really easy with only 6 ingredients and the 6th is cilantro. I have also made this sauce with JUST basil or basil and parsley. This is one of those meals that if I'm missing one component I can't easily adjust as long as the herbs are fresh. Usually pesto calls for "Parmigiano Reggiano" (Parmesan) but the Queso Fresco worked quite nicely. For all the Vegans, cheese can be left out completely, or you can use a vegan "cheese." Lazyflip (Angelo) is allergic to nuts so I never use them when cooking for him. pine nuts, walnuts even cashews would also work great and heavy cream can be added to make it a really rich and creamy sauce.

Prep time: 10 minutes
Cook time: 0
Servings: 4
Cost (including pasta): $2.64

Ingredients:
1 cup fresh basil
1 cup fresh cilantro
1/2 - 3/4 cup olive oil
2 whole cloves garlic
1/4 cup "Queso Fresco" cheese (in place of Parmesan)

Directions:
Place all ingredients in a blender and blend til smooth. Set aside and cook pasta, mix then serve.

ENJOY!

Carrot salad

There was so much response to my Facebook post that I decided to give the people what they want! ;)

I bought an already shredded bag of carrots, it's just easier that way, and the 1 lb. bag cost a $1.00! I only used half the bag, a grapefruit from The Hunebee's Mom's house, cilantro and fresh ginger. Making the whole bowl of salad came in at a cost of $2.00, and I think out of that you could get 4 servings.

Ingredients:

1/2 bag of shredded carrots (1 lb.)

1 small pink grapefruit (diced small)

1 tsp. of minced fresh Ginger

1/4 cup cilantro

Dressing:

1/3 cup of olive oil

1/4 cup apple cider vinegar

1 tsp. powdered ginger

salt

ENJOY!

Meals Under $5 Healthy, Gluten Free, Fresh!

Here are some of the breakfasts, lunches, dinners and snacks I've been making over the last 6 months. They all come in at the $5 dollar mark per Jar. Because the "bunch" works so much and have no time for cooking, let alone shopping, I've put this together to show everyone how easy and cheap it can be to stay healthy on a budget. These meals are great for on the go people who eat at work, in their car, or on their way to a busy day!

This is what I used to send KATvonVAPURE before she started her diet. From the left we have plain oat meal with a little added cinnamon. On top is a medley of home made trail mix consisting of walnuts, dried pineapple, cherries, cranberries and banana chips with a drizzle of honey. Next to that is low fat cottage cheese with canned pineapple, cranberries and basil. These two are around $4.00 a jar and enough for one serving of breakfast, AND are both GLUTEN FREE!

These are Low-Carb high protein breakfast jars for The Hunebee, KATvonVAPURE and Kuizzy. Inside is 1/4 cup of fresh avocado, 3 small maple sausage links and one medium boiled egg in half. These FABULOUS Breakfasts-for-the-ride come out to $2.00 a jar!!! YES just $2. They are also GLUTEN FREE and great for energy. I add a little pepper once everything is in place and thats it!

Here is a picture of what my fridge ends up looking like on Mondays. This is a small portion of what I could send for lunches. From the left is 2 jars of chicken salad with green onions, cilantro, cranberries, and Greek Yogurt instead of mayonnaise they cost around $1.75 a jar (smaller jars).  Next is a sandwich in a Jar with sesame Gluten Free crackers, persian cucumbers, and sliced carrots. I used Boar's Head Roast Beef and Roasted Turkey, both GLUTEN FREE, and cost about $3.75/jar. In the small jars is an egg salad, pretty basic with a little salt, fresh cracked pepper, paprika and again Greek yogurt instead of mayonnaise which will run you about $.35/jar. Quite a change from the price and health of a "normal" lunch for someone on the go. Fast food, even sit down restaurants charge an arm and a leg for "bad for you" food. 

Here we have Tomatoes two ways. The Top is a Bruschetta that KATvonVAPURE is eating with sesame Gluten Free crackers. Inside is chopped vine tomatoes, onion, garlic, and fresh basil. Add a little sprinkle of sugar and red wine vinegar, let it marinate and eat! And at $3.00 a jar it's even better! The bottom is a salsa that The Hunebee eats on top of her cottage cheese. It's just sliced grape tomatoes, jalapenos, and LOTS of cilantro, a little salt and lime (or lemon). This will come to about $2.00/jar. 

So here, these are 8 meals or snacks that are healthy, cheap, GLUTEN FREE and tasty!! 

BEST Top 10 GLUTEN FREE recipes!

I will be working my little hands to the bone for the rest of this week compiling the BEST GF recipes EVER! Well 10 of them anyway...Like you know from reading past posts The HUNEBEE and KATvonVapure are GLUTEN FREE foodies! So there are many new and exciting dishes I have to come up with each week to keep them interested that don't consist of your typical quinoa, and GF Pasta. Leave your address when you stop by for an AMAZING easy, Gluten Free list you'll fall in love with over and over!